Psychotherapy
Evidence-based psychotherapy approaches and interventions for comprehensive mental health treatment. Explore therapeutic modalities, techniques, and clinical applications.
Cognitive Behavioral Therapy
Evidence-based cognitive approach focusing on thought patterns, cognitive restructuring, and behavioral change. CBT addresses maladaptive thinking and promotes psychological flexibility through structured interventions.
Dialectical Behavior Therapy
Skills-based therapy emphasizing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT targets specific behaviors and coping strategies for emotional dysregulation.
Psychodynamic Therapy
Insight-oriented approach exploring unconscious patterns, early relationships, and transference dynamics. Psychodynamic therapy promotes deep understanding and personality change through exploration of internal conflicts.
Supportive Therapy
Supportive therapy is a psychotherapeutic approach that focuses on reinforcing a patient’s strengths and coping skills to help manage current stress and maintain psychological stability.