Cognitive Behavioral Therapy (CBT)

Explore tools and resources for Cognitive Behavioral Therapy

Interactive CBT Thought Record

Use this tool to create a personalized CBT thought record. Fill in the fields below to challenge negative thoughts and develop more balanced thinking.

This worksheet is for educational purposes only and is not a substitute for professional psychotherapy. If you are in distress, please seek help from a qualified provider.

Situation: What happened?

Thoughts: What thoughts went through your mind?

Emotions: What emotions did you feel?

Physical Sensations: Any physical reactions?

Behaviors: What did you do?

Alternative Thoughts: More balanced or rational thoughts.

Outcome: How did you feel after?

Interactive CBT Thought Record

Your Thought Record

Situation

Thoughts

Emotions

Physical Sensations

Behaviors

Alternative Thoughts

Outcome