Crisis Resources: If you're in immediate danger, call National Suicide Prevention Lifeline: 988 | Crisis Text Line: Text HOME to 741741 | Emergency Services: 911 |
🖨️ Open Printable Version

Safety Planning Worksheet

Section 1: People and Relationships

Strong connections to others are a key protective factor against suicide, providing support and a sense of belonging. List people who matter to you and why they give you a reason to live.

Example: "My child—I want to see them grow up and be there for their milestones."

Section 2: Personal Achievements and Strengths

Reflect on your accomplishments, skills, and coping abilities that have helped you before. This builds on survival and coping beliefs, reminding you of your resilience.

Example: "I overcame a past challenge by [describe]—I can do it again."

Section 3: Future Goals and Experiences

Think about things you haven't done yet or dreams that excite you. This counters hopelessness by focusing on potential joys and purposes.

Example: "Travel to a new place or learn a skill like playing an instrument."

Section 4: Small Joys and Daily Pleasures

Even simple things can be powerful reasons to hold on. List sensory or routine enjoyments that bring comfort.

Example: "The taste of my favorite coffee or watching the sunset."

Section 5: Values, Beliefs, and Purpose

Cultural, religious, or personal beliefs can discourage suicidal behavior and encourage help-seeking. Include moral objections or a sense of responsibility.

Example: "My faith teaches the value of life, or I believe in contributing to my community."

Section 6: Fears or Concerns About Suicide

Honestly note any worries about the act itself, its impact, or social disapproval—these can be deterrents.

Example: "Fear of hurting loved ones or the unknown aftermath."

Reflection and Next Steps